Feel good and live well! Our Strong and Fit Class is designed help you get stronger, move better, be more athletic, and stay fit.

 Feel good and live well! Our Strong and Fit Class is designed help you get stronger, move better, be more athletic, and stay fit.

Strong and Fit Class (all Adults)

Strong and Fit Class (all Adults)

© 2018 Sport Progression | All Rights Reserved.

© 2018 Sport Progression | All Rights Reserved.

FAQ

1. What if I can't make every workout? 

Y

2. Is this program safe? 

3. What type of workouts do you do?

4. How long does the program last? 

5. How is this different from CrossFit? 

6. What if I am very out of shape (or have never worked out before)?

7. What if I have never played sports before? 

FAQ

1. What if I can't make every workout? 

Y

2. Is this program safe? 

3. What type of workouts do you do?

4. How long does the program last? 

5. How is this different from CrossFit? 

6. What if I am very out of shape (or have never worked out before)?

7. What if I have never played sports before? 

Get and Stay Fit, Build Athleticism

Get and Stay Fit, Build Athleticism

Head Trainer

Head Trainer

Get an initial screening and test out the program with a one week free trial.

Get an initial screening and test out the program with a one week free trial.

1-Hour Workouts

For all adults, college age and up.

Perfect for athletes of any level or background, with or without training experience.

Workout 2 or 3 times per week (Tu/Th/Sat). 

1-Hour Workouts

For all adults, college age and up.

Perfect for athletes of any level or background, with or without training experience.

Workout 2 or 3 times per week (Tu/Th/Sat). 

Location: 

645 Wallenberg, Ste. B-1 (West El Paso).

Location: 

645 Wallenberg, Ste. B-1 (West El Paso).

Cost: 

2x/week: $125 | 3x/week: $175 | Session: $20

Online Only: $100/mo | Hybrid: $50/mo 

1-Week Introductory Trial: Free

Cost: 

2x/week: $125 | 3x/week: $175 | Session: $20

Online Only: $100/mo | Hybrid: $50/mo 

1-Week Introductory Trial: Free

Upgrades/Extras: 

Online training, complete movement screening, daily menu planning. Fees apply.

Upgrades/Extras: 

Online training, complete movement screening, daily menu planning. Fees apply.

1-Week Free Trial!

1-Week Free Trial!

Online Only or Hybrid Upgrades Available

Online Only or Hybrid Upgrades Available

Have Questions? Want to Get Started?

Have Questions? Want to Get Started?

Brandon Wolfram CSCS, CSAS, USAB

Brandon Wolfram CSCS, CSAS, USAB

Pricing & Options

Pricing & Options

1-Week Trial

1-Week Trial

Train two times per week, picking the sessions that fit your schedule. 

Train two times per week, picking the sessions that fit your schedule. 

2 Workouts / Week

2 Workouts / Week

One training session.

One training session.

Individual Session

Individual Session

Founder & Owner of Sport Progression | Basketball Performance Specialist | Speed & Agility Trainer | Vertical Jump Trainer | Sports Performance Coach

Certified Strength and Conditioning Specialist (NSCA). Officially licensed coach with USA Basketball. Certified Speed & Agility Specialist (IYCA). 

Played at UTEP from 1997-2001,  finishing as the All-Time Leading Scorer in school history (currently  third). Still holds school record for career field goal %.  

Was 2-time NCAA First Team Academic All-American, 3-time All-Conference player.  Played 5 years professionally in Spain.

Founder & Owner of Sport Progression | Basketball Performance Specialist | Speed & Agility Trainer | Vertical Jump Trainer | Sports Performance Coach

Certified Strength and Conditioning Specialist (NSCA). Officially licensed coach with USA Basketball. Certified Speed & Agility Specialist (IYCA). 

Played at UTEP from 1997-2001,  finishing as the All-Time Leading Scorer in school history (currently  third). Still holds school record for career field goal %.  

Was 2-time NCAA First Team Academic All-American, 3-time All-Conference player.  Played 5 years professionally in Spain.

Train three times per week, Tuesday, Thursday, and Saturday.

Train three times per week, Tuesday, Thursday, and Saturday.

3 Workouts / Week

3 Workouts / Week

Schedule

Schedule

Depending on your program, pick any two time slots from the following list or come to all three classes. Other times available upon request:  

  • Tuesday: 5-6
  • Thursday: 5-6
  • Saturday: 7:30-8:30
  • Other times upon request

Depending on your program, pick any two time slots from the following list or come to all three classes. Other times available upon request:  

  • Tuesday: 5-6
  • Thursday: 5-6
  • Saturday: 7:30-8:30
  • Other times upon request

FOCUS: Get Fit & Strong, Feel Good

FOCUS: Get Fit & Strong, Feel Good

We want to help you get strong, move well, and feel good. It's not about blasting your body with excessive high-intensity workouts, or cranking up the weight as high as possible. Rather, it's about optimizing your fitness, mobility, and strength.

We want to help you get strong, move well, and feel good. It's not about blasting your body with excessive high-intensity workouts, or cranking up the weight as high as possible. Rather, it's about optimizing your fitness, mobility, and strength.

FOR: All Adults, Any Background

FOR: All Adults, Any Background

This class is an excellent option for adults of any background. Whether you are an ex-athlete wanting to regain/improve performance, or you have never seriously trained and just want to lose weight, we can personalize a workout for your situation.

This class is an excellent option for adults of any background. Whether you are an ex-athlete wanting to regain/improve performance, or you have never seriously trained and just want to lose weight, we can personalize a workout for your situation.

PROGRAM: Comprehensive, Personalized

PROGRAM: Comprehensive, Personalized

Our comprehensive programming targets movement, mobility, strength, power, and endurance. We also address nutrition and lifestyle habits to help you get fit and feel great. You can also get complete 24/7 access with our online training upgrade. 

Our comprehensive programming targets movement, mobility, strength, power, and endurance. We also address nutrition and lifestyle habits to help you get fit and feel great. You can also get complete 24/7 access with our online training upgrade. 

GOAL: Fit For Life!

GOAL: Fit For Life!

The ultimate goal of the Strong and Fit Class is to help people of all backgrounds regain, restore, and maintain their health, fitness, and athleticism. We want you to move well, be functionally strong, and feel good for every pursuit you have in life.

The ultimate goal of the Strong and Fit Class is to help people of all backgrounds regain, restore, and maintain their health, fitness, and athleticism. We want you to move well, be functionally strong, and feel good for every pursuit you have in life.

Develop Strength, Power, and Mobility

Develop Strength, Power, and Mobility

Personalized, Progressive Approach

Personalized, Progressive Approach

Boost Your Performance with

ONLINE TRAINING!

Boost Your Performance with

ONLINE TRAINING!

Class Progression

Are you wondering which class is right for you or your child? We have a series of classes appropriate for different ages and levels. More advanced athletes can move up to the next program when ready. 

Class Progression

Are you wondering which class is right for you or your child? We have a series of classes appropriate for different ages and levels. More advanced athletes can move up to the next program when ready. 

Level 1: Kid's Ninja Academy (6-9 yrs)

Level 1: Kid's Ninja Academy (6-9 yrs)

Level 2: Beg. Strength Program (10-14 yrs)

Level 2: Beg. Strength Program (10-14 yrs)

Level 3: Sports Performance (15 yrs-Pro)

Level 3: Sports Performance (15 yrs-Pro)

Train For Life: Strong and Fit (Adults)

Train For Life: Strong and Fit (Adults)

Train, learn, play, grow. Develop the fundamental motor skills and movement patterns needed for future athleticism. 6-week program. (Currently summer only.) Get more information here.

Train, learn, play, grow. Develop the fundamental motor skills and movement patterns needed for future athleticism. 6-week program. (Currently summer only.) Get more information here.

Build a rock-solid foundation by learning to lift, move, and train. Develop basic strength and master fundamental movement patterns to boost your performance on the field or court. Classes 2 or 3 times/week. Get more information here.

Build a rock-solid foundation by learning to lift, move, and train. Develop basic strength and master fundamental movement patterns to boost your performance on the field or court. Classes 2 or 3 times/week. Get more information here.

Our highest level class for high school to professional athletes. Focus on every aspect of sports performance needed for maximum development of your athletic potential. Classes 2, 3, or 4 times/week. Get more information here.

Our highest level class for high school to professional athletes. Focus on every aspect of sports performance needed for maximum development of your athletic potential. Classes 2, 3, or 4 times/week. Get more information here.

Maintain and improve strength, mobility, speed and athleticism. Personalized training tailored to your situation, focused on staying strong, fit, and feeling good. Classes 2 or 3 times/week. Get more information here.

Maintain and improve strength, mobility, speed and athleticism. Personalized training tailored to your situation, focused on staying strong, fit, and feeling good. Classes 2 or 3 times/week. Get more information here.

Get complete online access to training (3/wk), tracking, and coaching. 

Get complete online access to training (3/wk), tracking, and coaching. 

Online Training Only

Online Training Only

Add online training to your in-person workout program. 

Add online training to your in-person workout program. 

Online Training (Hybrid)

Online Training (Hybrid)

Get nutrition, assessment, and workout tracking right on your smartphone. Receive extra workouts for cardio and recovery. Stay on top of your training even when you can't make it to class! 

  • Hybrid: Combine in-person workouts (paid separately) with online access to extra workouts, cardio, nutrition, and assessment tracking. This will give you the total package! $50/month
  • Online Only: Get 3  personalized workouts a week, plus cardio, nutrition, and habit tracking. Monitor progress, communicate regularly with your trainer, and workout on your own schedule! $100/month.   

Get nutrition, assessment, and workout tracking right on your smartphone. Receive extra workouts for cardio and recovery. Stay on top of your training even when you can't make it to class! 

  • Hybrid: Combine in-person workouts (paid separately) with online access to extra workouts, cardio, nutrition, and assessment tracking. This will give you the total package! $50/month
  • Online Only: Get 3  personalized workouts a week, plus cardio, nutrition, and habit tracking. Monitor progress, communicate regularly with your trainer, and workout on your own schedule! $100/month.