Efficient Training Method: 2PR3

Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat. 

Efficient Training Method: 2PR3

Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat. 

This is a 100% Online-Based Program Built For Players Everywhere. Train Anytime, Anywhere!

This is a 100% Online-Based Program Built For Players Everywhere. Train Anytime, Anywhere!

© 2020 Sport Progression | All Rights Reserved.

© 2020 Sport Progression | All Rights Reserved.

FAQs

FAQs

How is payment made? And how do I manage my account? 

How is payment made? And how do I manage my account? 

As you sign up you will be taken to our store (https://events.sportprogression.com) to set up your account and complete your payment. You will pay via PayPal with the following options: 1) use an existing account, 2) set up a new one, or 3) pay via credit/debit card without setting up an account. You will manage your account in our store at https://events.sportprogression.com/my-account. You will also receive email receipts each month after payment is made. 

As you sign up you will be taken to our store (https://events.sportprogression.com) to set up your account and complete your payment. You will pay via PayPal with the following options: 1) use an existing account, 2) set up a new one, or 3) pay via credit/debit card without setting up an account. You will manage your account in our store at https://events.sportprogression.com/my-account. You will also receive email receipts each month after payment is made. 

How do I get access to the program content? What if the person training doesn't have a phone? 

How do I get access to the program content? What if the person training doesn't have a phone? 

You can access all of the course content via the web portal or on the ios / android app. If you or the person training doesn't have a smartphone, there is an option to print every workout so you can take it with you anywhere.  

You can access all of the course content via the web portal or on the ios / android app. If you or the person training doesn't have a smartphone, there is an option to print every workout so you can take it with you anywhere.  

What if I am stuck at home and don't have a rim? 

What if I am stuck at home and don't have a rim? 

No rim? No problem! Obviously having a rim is ideal, but many players don't always have access for various reasons. We have designed programs to make the best of this situation, helping players work on as many skills as possible without a basket. During the sign up process you can let us know in the Basketball Training Readiness Questionnaire (this is given to everyone in the sign up process) that you don't have a rim and we will set you up on the right program.  

No rim? No problem! Obviously having a rim is ideal, but many players don't always have access for various reasons. We have designed programs to make the best of this situation, helping players work on as many skills as possible without a basket. During the sign up process you can let us know in the Basketball Training Readiness Questionnaire (this is given to everyone in the sign up process) that you don't have a rim and we will set you up on the right program.  

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Step Two: Evaluate Your Skills

Step Two: Evaluate Your Skills

Step One: Get Signed Up

Step One: Get Signed Up

Once you sign up and successfully pay, you will be taken through the process to set up your account. First you will sign a release/informed consent (minors must have parent or legal guardian sign), then you will fill out a questionnaire so we can get to know you better. 

Once you sign up and successfully pay, you will be taken through the process to set up your account. First you will sign a release/informed consent (minors must have parent or legal guardian sign), then you will fill out a questionnaire so we can get to know you better. 

We will then do a series of tests to evaluate your basketball skill level, athleticism, and training habits. These, along with your responses to the Basketball Training Readiness Questionnaire, will help us build a personalized program at the appropriate level. 

We will then do a series of tests to evaluate your basketball skill level, athleticism, and training habits. These, along with your responses to the Basketball Training Readiness Questionnaire, will help us build a personalized program at the appropriate level. 

PRICE: $150/Month. 

Billed Monthly Until Cancelled. See FAQs below

PRICE: $150/Month. 

Billed Monthly Until Cancelled. See FAQs below

5-10 Weekly Workouts, 30-90 Minutes in Length

5-10 Weekly Workouts, 30-90 Minutes in Length

Full workouts targeting the main skill areas: finishing, attacking, footwork, shooting, etc. Training focuses on what the player needs most.  

Full workouts targeting the main skill areas: finishing, attacking, footwork, shooting, etc. Training focuses on what the player needs most.  

Work Hard, Track Results, Measure Progress, Stay Accountable!

Work Hard, Track Results, Measure Progress, Stay Accountable!

Evaluation, assessment, and regular feedback are important parts of the program. Track stats in the app, communicate regularly with your coach.

Evaluation, assessment, and regular feedback are important parts of the program. Track stats in the app, communicate regularly with your coach.

24/7 Access to Training Via App or Website. Grind Every Day!

24/7 Access to Training Via App or Website. Grind Every Day!

Access your training 24/7 via the app or online portal (or printout). Train when convenient with comprehensive instructions. 

Access your training 24/7 via the app or online portal (or printout). Train when convenient with comprehensive instructions. 

Secure Checkout Through Our Store 

Secure Checkout Through Our Store 

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Step Three: Start Training

Step Three: Start Training

After testing and evaluation, you will start training. There are two aspects to  this that we will progressively teach you over time: 1) basketball & athletic skills, and 2) training habits and methods. Combining both will help you the most. Remember: better training = faster improvement.  

After testing and evaluation, you will start training. There are two aspects to  this that we will progressively teach you over time: 1) basketball & athletic skills, and 2) training habits and methods. Combining both will help you the most. Remember: better training = faster improvement.  

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Step Four: Grind, Track, Improve!

Step Four: Grind, Track, Improve!

Now it's time to put the work in! You will start the program, put the work in, regularly test and asses, and we will adjust when necessary. You will receive 5-10 workouts every week, plus email reminders, messages, and results tracking to stay accountable and motivated. Go through the curriculum and outwork your competition!

Now it's time to put the work in! You will start the program, put the work in, regularly test and asses, and we will adjust when necessary. You will receive 5-10 workouts every week, plus email reminders, messages, and results tracking to stay accountable and motivated. Go through the curriculum and outwork your competition!

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No rim? No problem! You can work w/ or w/o rim. 

No rim? No problem! You can work w/ or w/o rim. 

Get a personalized skill development program.

Get a personalized skill development program.

Learn to train better. Develop self-discipline, good habits. 

Learn to train better. Develop self-discipline, good habits. 

Work on mindset, strength, jumping, and conditioning.

Work on mindset, strength, jumping, and conditioning.

Stay motivated, accountable and improve faster!

Stay motivated, accountable and improve faster!

Program = Systematic Training = Faster Improvement

Program = Systematic Training = Faster Improvement

Brandon Wolfram, CSCS

Brandon Wolfram, CSCS

Trainer, Shooting Coach, Author, Speaker

Trainer, Shooting Coach, Author, Speaker

What Happens When You Sign Up

What Happens When You Sign Up

1-on-1 Personal Basketball Coaching

1-on-1 Personal Basketball Coaching

EFFECTIVE TRAINING = Knowledge + Implementation

EFFECTIVE TRAINING = Knowledge + Implementation

Do the right things in the right way with the right system in place and you will improve faster than ever before!

Do the right things in the right way with the right system in place and you will improve faster than ever before!

 With our 1-on-1 Personal Basketball Coaching program you will get access to professionally designed training to help you work on everything needed to improve. All accessible 100% online:

 With our 1-on-1 Personal Basketball Coaching program you will get access to professionally designed training to help you work on everything needed to improve. All accessible 100% online:

1-on-1 Online Personal Basketball Coaching

1-on-1 Online Personal Basketball Coaching

40/mo

40/mo

$

$

Daily Grind Program

Daily Grind Program

5 workouts/wk, plus habits, tracking, testing, & more

5 workouts/wk, plus habits, tracking, testing, & more

100% customized programming 

100% customized programming 

Private video portal for reviews, notes, and messaging w/ coach

Private video portal for reviews, notes, and messaging w/ coach

Regular communication and evaluation w/ personal coach

Regular communication and evaluation w/ personal coach

150/mo

150/mo

$

$

1-on-1 Personalized Training

1-on-1 Personalized Training

Full Curriculum Access

Full Curriculum Access

Regular communication and evaluation w/ personal coach

Regular communication and evaluation w/ personal coach

100% customized programming

100% customized programming

Private video portal for reviews, notes, and messaging w/ coach

Private video portal for reviews, notes, and messaging w/ coach

Workouts tailored to exactly what you need

Workouts tailored to exactly what you need

Compare Our Programs:

Compare Our Programs:

Much More Than Just Drills

We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.

Much More Than Just Drills

We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.

Habit and Skill Based

Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there. 

Habit and Skill Based

Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there. 

Character and Discipline

Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.

Character and Discipline

Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.

IMPROVE YOUR GAME

IMPROVE YOUR GAME

Become a Complete Player With 100% Online, Customized Training

Become a Complete Player With 100% Online, Customized Training

If you want consistent, long-term improvement then you need a systematic approach to athletic & skill development. The key is implementing an effective program customized to your specific needs. Our 1-on-1 Personal Basketball Coaching is an online program uniquely suited to help players do this. With a personalized plan aimed at sustained, continuous improvement, we take the guesswork out of it: each player we work with will have the tools needed for success. 

If you want consistent, long-term improvement then you need a systematic approach to athletic & skill development. The key is implementing an effective program customized to your specific needs. Our 1-on-1 Personal Basketball Coaching is an online program uniquely suited to help players do this. With a personalized plan aimed at sustained, continuous improvement, we take the guesswork out of it: each player we work with will have the tools needed for success. 

Focused On Getting Results

We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results. 

Focused On Getting Results

We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results. 

Comprehensive Curriculum

Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion. 

Comprehensive Curriculum

Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion. 

Custom Programming

We build online training programs specifically for each individual player to help them grow and maximize their potential. 

Custom Programming

We build online training programs specifically for each individual player to help them grow and maximize their potential. 

Regular Evaluation + Testing + Feedback

We constantly assess strengths & weaknesses so the training program is tailored to the player's real needs. 

Regular Evaluation + Testing + Feedback

We constantly assess strengths & weaknesses so the training program is tailored to the player's real needs. 

Private Video Portal

Each player gets access to a private portal where they will share videos, reviews, and direct communication with their coach.  

Private Video Portal

Each player gets access to a private portal where they will share videos, reviews, and direct communication with their coach.  

PRICE: $150/Month 

PRICE: $150/Month 

Professionally designed workout program

Professionally designed workout program

Full Curriculum Access

Full Curriculum Access

Professionally designed workout program

Professionally designed workout program

What if I can't log in? How do I get help or support? 

What if I can't log in? How do I get help or support? 

Remember that you will have two different accounts: 1) for billing at https://events.sportprogression.com/my-account, and 2) for training at https://www.sportprogression.com/login or via the app. If you can't log in, first make sure you are using the right account info. Second, check your password. There are "Reset Password" links next to the logins of both accounts. If you still are having trouble, email us at [email protected] 

Remember that you will have two different accounts: 1) for billing at https://events.sportprogression.com/my-account, and 2) for training at https://www.sportprogression.com/login or via the app. If you can't log in, first make sure you are using the right account info. Second, check your password. There are "Reset Password" links next to the logins of both accounts. If you still are having trouble, email us at [email protected] 

What is your refund policy? 

What is your refund policy? 

Refund request must be processed at least 24 hours before the payment is set to renew. We do not give refunds for the current training month for monthly training programs. Please see our Policies page for more information.

Refund request must be processed at least 24 hours before the payment is set to renew. We do not give refunds for the current training month for monthly training programs. Please see our Policies page for more information.

There is a big difference between doing random drills and systematically training to get better.

There is a big difference between doing random drills and systematically training to get better.

How Does it Work?

How Does it Work?

STEP 1

STEP 1

STEP 2

STEP 2

STEP 3

STEP 3

Sign Up

Get signed up, then get set up with your training app for workouts + video portal for personal communication & evaluation with your coach. Remote coaching is flexible. 

Sign Up

Get signed up, then get set up with your training app for workouts + video portal for personal communication & evaluation with your coach. Remote coaching is flexible. 

Online Program

We will assess your strengths, weaknesses, and needs, and then build a program tailored to your situation, focusing on skills, athleticism, mindset. Delivered 100% online.

Online Program

We will assess your strengths, weaknesses, and needs, and then build a program tailored to your situation, focusing on skills, athleticism, mindset. Delivered 100% online.

Train. Connect. Repeat.

Now it's time to work! Follow your workout plan, log results, and build good habits. Regularly connect with your coach for reviews, tips, and updated workouts.

Train. Connect. Repeat.

Now it's time to work! Follow your workout plan, log results, and build good habits. Regularly connect with your coach for reviews, tips, and updated workouts.

Skills + Athleticism + Mental Strength + Training Habits

Skills + Athleticism + Mental Strength + Training Habits

Playing Background

Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times. He played 5 years professionally in Spain. 

Playing Background

Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times. He played 5 years professionally in Spain. 

Focused on Player Development

 

Brandon helps players train better so they can improve faster.  He designs programs to teach athletes how to focus on the most important aspects of performance, learn how to efficiently train and develop the needed skills, and avoid wasting time on random activities and drills.

Focused on Player Development

 

Brandon helps players train better so they can improve faster.  He designs programs to teach athletes how to focus on the most important aspects of performance, learn how to efficiently train and develop the needed skills, and avoid wasting time on random activities and drills.

Coach / Trainer / Teacher

Brandon has worked with hundreds of athletes of all ages and levels since starting Sport Progression in 2013. He is a Certified Strength and Conditioning Specialist (NSCA), Youth Fitness Specialist (IYCA), and constantly seeks to learn, grow, and expand his approach.  

Coach / Trainer / Teacher

Brandon has worked with hundreds of athletes of all ages and levels since starting Sport Progression in 2013. He is a Certified Strength and Conditioning Specialist (NSCA), Youth Fitness Specialist (IYCA), and constantly seeks to learn, grow, and expand his approach.  

Meet Your Coach

Meet Your Coach

How We Systematically Train Players

How We Systematically Train Players

Step Five: Video Reviews, Feedback

Step Five: Video Reviews, Feedback

You will regularly connect with your coach for video reviews (via your personal portal) and feedback. This will help ensure your training is personalized, progressive, and effective. It will also make sure you are doing the drills correctly and making progress!

You will regularly connect with your coach for video reviews (via your personal portal) and feedback. This will help ensure your training is personalized, progressive, and effective. It will also make sure you are doing the drills correctly and making progress!

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