Efficient Training Method: 2PR3

Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat. 

30-90 Minute Comprehensive Online Workout Program. At Home or at the Gym. 

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Want even more? Looking for 100% customized training with an expert coach? Compare programs

FAQs

How is payment made? And how do I manage my account? 

As you sign up you will be taken to our store (https://events.sportprogression.com) to set up your account and complete your payment. You will pay via PayPal with the following options: 1) use an existing account, 2) set up a new one, or 3) pay via credit/debit card without setting up an account. You will manage your account in our store at https://events.sportprogression.com/my-account. You will also receive email receipts each month after payment is made. 

How do I get access to the program content? What if the person training doesn't have a phone? 

You can access all of the course content via the web portal or on the ios / android app. If you or the person training doesn't have a smartphone, there is an option to print every workout so you can take it with you anywhere.  

What if I am stuck at home and don't have a rim? 

No rim? No problem! Obviously having a rim is ideal, but many players don't always have access for various reasons. We have designed programs to make the best of this situation, helping players work on as many skills as possible without a basket. During the sign up process you can let us know in the Basketball Training Readiness Questionnaire (this is given to everyone in the sign up process) that you don't have a rim and we will set you up on the right program.  

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Step Two: Determine Your Level

Step One: Get Signed Up

Demo: See Inside the App

Once you sign up and successfully pay, you will be taken through the process to set up your account. First you will sign a release/informed consent (minors must have parent or legal guardian sign). Then you will fill out a questionnaire so we can get to know you. 

Based on your responses to the Basketball Training Readiness Questionnaire, we will put you in a program at the appropriate level. The training should continuously challenge you. The level can be changed when needed, and as you progress it will become necessary. 

PRICE: $40/Month. 

Billed Monthly Until Cancelled. See FAQs and Demo Below. 

5 Weekly Workouts, 30-90 Minutes in Length

Full workouts targeting the main skill areas: finishing, attacking, footwork, shooting, etc. Plans available for those with and without a rim.  

Work Hard, Track Results, Measure Progress, Stay Accountable!

Guided workouts for different levels; track results and shots each week; see progress over time; stay accountable with reminders and set schedules!

24/7 Access to Training Via App or Website. Grind Every Day!

Access your training 24/7 via the app or online portal (or printout). Train when convenient with comprehensive instructions. 

There is a big difference between doing random drills and systematically training to get better.

Secure Checkout Through Our Store 

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Step Three: Start Training

After you complete the sign up process you will receive login information to set up your account. You can log in online, or via ios/android apps, to start learning how it works. On your schedule you will see two tests to do right away (dribbling and shooting) plus a variety of other content. 

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Step Four: Grind, Track, Improve!

Now it's time to put the work in! The full program starts the next day. You will receive 5 workouts every week, plus email reminders, messages, and results tracking to stay accountable and motivated. Go through the curriculum and outwork your competition!

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No rim? No problem! Workouts available w/ or w/o rim. 

Advanced skill development plans for different levels.

Learn to train better. Develop self-discipline, good habits. 

Work on mindset, strength, jumping, and conditioning.

Stay motivated, accountable and improve faster!

Program = Systematic Training = Faster Improvement

• Basketball trainer, shooting coach, and Certified Strength and Conditioning Specialist (NSCA). Has worked with hundreds of athletes at all levels since 2013. 
• Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times. 
• Played 5 years professionally in Spain. 
• Licensed coach with USA basketball; Certified Strength and Conditioning Specialist (CSCS) with the NSCA; Youth Fitness Specialist (YFS1) with the IYCA; Precision Nutrition certified (Pn1). 
• Has created multiple skill development curricula and training programs, and will soon publish his book and online program 3 Step Shooting: The Step-By-Step Guide to Building the Perfect Basketball Shot. 

Brandon Wolfram, CSCS

Trainer, Shooting Coach, Author, Speaker

All Workouts Created by Coach Brandon Wolfram

What Happens When You Sign Up

DAILY GRIND Basketball Training

EFFECTIVE TRAINING = Knowledge + Implementation

Do the right things in the right way with the right system in place and you will improve faster than ever before!

 Get access to professionally designed training to help you work on everything needed to improve:

Daily Grind Basketball Training

40/mo

$

Daily Grind Program

5 workouts/wk, plus habits, tracking, testing, & more

100% customized programming 

Private video portal for reviews, notes, and messaging w/ coach

Regular communication and evaluation w/ personal coach

150/mo

$

1-on-1 Personalized Training

Full Curriculum Access

Regular communication and evaluation w/ personal coach

100% customized programming

Private video portal for reviews, notes, and messaging w/ coach

Workouts tailored to exactly what you need

Compare Our Programs:

Much More Than Just Drills

We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.

Habit and Skill Based

Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there. 

Character and Discipline

Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.

TRAIN BETTER

Smarter Program: Structured, Comprehensive, Progressive

You can find thousands of random drills and programs online, many for free. But if you truly want to get better, maximize your time, and improve as quickly as possible, you need a different approach.  Doing drills is good, but following a program that systematically develops the skills and habits - both physical and mental - needed to succeed on the court is far superior. If building a foundation for long-term success is your goal, the Daily Grind Basketball Training Program will help you get there! 

Focused On Getting Results

We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results. 

Comprehensive Curriculum

Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion. 

3 Different Levels

We have workout programs for all levels of players, as well as workouts for players w/ and w/o rims. 

Accountable, Consistent.

Progress comes from consistent, hard work. We keep you on track and motivated to improve.

Self-Guided Program

We provide all the content and progressions, players work through it themselves. Take ownership! Want a 100% customized program? 

PRICE: $40/Month 

Professionally designed workout program

Full Curriculum Access

Professionally designed workout program

Get Access to the Program, Sign Up Now!

What if I can't log in? How do I get help or support? 

Remember that you will have two different accounts: 1) for billing at https://events.sportprogression.com/my-account, and 2) for training at https://www.sportprogression.com/login or via the app. If you can't log in, first make sure you are using the right account info. Second, check your password. There are "Reset Password" links next to the logins of both accounts. If you still are having trouble, email us at [email protected] 

What is your refund policy? 

Refund request must be processed at least 24 hours before the payment is set to renew. We do not give refunds for the current training month for monthly training programs. Please see our Policies page for more information.

WHAT YOU GET :

BASKETBALL

In-Depth Coaching Lessons

Progressive Skill Development

Game-Oriented Focus

Extra workouts (100's of drills), stat tracking, regular assessment

1-on-1 COACHING

100% Customized workouts

Regular video review and feedback from your coach

Everything in Daily Grind Program included!

Full training system and curriculum access 

5 Daily Workouts Each Week

Personalized Training Program

Fundamentals First: Core Skills and Movements

3 Different Levels 

TRAINING SYSTEM

Daily Habits; Process Oriented; Skill-Centered

Focus on mindset, environment, accountability

Build a personalized roadmap to success

Learn to Train Effectively

Learn the 2PR3 Training Method for consistent improvement 

Powerful Developmental Curriculum 

Private video portal access for 1-on-1 coaching

It's Not Just Drills, But a Program