Efficient Training Method: 2PR3
Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat.
Efficient Training Method: 2PR3
Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat.
30-90 Minute Comprehensive Online Workout Program. At Home or at the Gym.
30-90 Minute Comprehensive Online Workout Program. At Home or at the Gym.
home / privacy / terms and conditions / policies / contact
home / privacy / terms and conditions / policies / contact
© 2020 Sport Progression | All Rights Reserved.
© 2020 Sport Progression | All Rights Reserved.
Want even more? Looking for 100% customized training with an expert coach? Compare programs
Want even more? Looking for 100% customized training with an expert coach? Compare programs
FAQs
FAQs
How is payment made? And how do I manage my account?
How is payment made? And how do I manage my account?
As you sign up you will be taken to our store (https://events.sportprogression.com) to set up your account and complete your payment. You will pay via PayPal with the following options: 1) use an existing account, 2) set up a new one, or 3) pay via credit/debit card without setting up an account. You will manage your account in our store at https://events.sportprogression.com/my-account. You will also receive email receipts each month after payment is made.
As you sign up you will be taken to our store (https://events.sportprogression.com) to set up your account and complete your payment. You will pay via PayPal with the following options: 1) use an existing account, 2) set up a new one, or 3) pay via credit/debit card without setting up an account. You will manage your account in our store at https://events.sportprogression.com/my-account. You will also receive email receipts each month after payment is made.
How do I get access to the program content? What if the person training doesn't have a phone?
How do I get access to the program content? What if the person training doesn't have a phone?
You can access all of the course content via the web portal or on the ios / android app. If you or the person training doesn't have a smartphone, there is an option to print every workout so you can take it with you anywhere.
You can access all of the course content via the web portal or on the ios / android app. If you or the person training doesn't have a smartphone, there is an option to print every workout so you can take it with you anywhere.
What if I am stuck at home and don't have a rim?
What if I am stuck at home and don't have a rim?
No rim? No problem! Obviously having a rim is ideal, but many players don't always have access for various reasons. We have designed programs to make the best of this situation, helping players work on as many skills as possible without a basket. During the sign up process you can let us know in the Basketball Training Readiness Questionnaire (this is given to everyone in the sign up process) that you don't have a rim and we will set you up on the right program.
No rim? No problem! Obviously having a rim is ideal, but many players don't always have access for various reasons. We have designed programs to make the best of this situation, helping players work on as many skills as possible without a basket. During the sign up process you can let us know in the Basketball Training Readiness Questionnaire (this is given to everyone in the sign up process) that you don't have a rim and we will set you up on the right program.
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Step Two: Determine Your Level
Step Two: Determine Your Level
Step One: Get Signed Up
Step One: Get Signed Up
Demo: See Inside the App
Demo: See Inside the App
Once you sign up and successfully pay, you will be taken through the process to set up your account. First you will sign a release/informed consent (minors must have parent or legal guardian sign). Then you will fill out a questionnaire so we can get to know you.
Once you sign up and successfully pay, you will be taken through the process to set up your account. First you will sign a release/informed consent (minors must have parent or legal guardian sign). Then you will fill out a questionnaire so we can get to know you.
Based on your responses to the Basketball Training Readiness Questionnaire, we will put you in a program at the appropriate level. The training should continuously challenge you. The level can be changed when needed, and as you progress it will become necessary.
Based on your responses to the Basketball Training Readiness Questionnaire, we will put you in a program at the appropriate level. The training should continuously challenge you. The level can be changed when needed, and as you progress it will become necessary.
5 Weekly Workouts, 30-90 Minutes in Length
5 Weekly Workouts, 30-90 Minutes in Length
Full workouts targeting the main skill areas: finishing, attacking, footwork, shooting, etc. Plans available for those with and without a rim.
Full workouts targeting the main skill areas: finishing, attacking, footwork, shooting, etc. Plans available for those with and without a rim.
Work Hard, Track Results, Measure Progress, Stay Accountable!
Work Hard, Track Results, Measure Progress, Stay Accountable!
Guided workouts for different levels; track results and shots each week; see progress over time; stay accountable with reminders and set schedules!
Guided workouts for different levels; track results and shots each week; see progress over time; stay accountable with reminders and set schedules!
24/7 Access to Training Via App or Website. Grind Every Day!
24/7 Access to Training Via App or Website. Grind Every Day!
Access your training 24/7 via the app or online portal (or printout). Train when convenient with comprehensive instructions.
Access your training 24/7 via the app or online portal (or printout). Train when convenient with comprehensive instructions.
There is a big difference between doing random drills and systematically training to get better.
There is a big difference between doing random drills and systematically training to get better.
Secure Checkout Through Our Store
Secure Checkout Through Our Store
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Step Three: Start Training
Step Three: Start Training
After you complete the sign up process you will receive login information to set up your account. You can log in online, or via ios/android apps, to start learning how it works. On your schedule you will see two tests to do right away (dribbling and shooting) plus a variety of other content.
After you complete the sign up process you will receive login information to set up your account. You can log in online, or via ios/android apps, to start learning how it works. On your schedule you will see two tests to do right away (dribbling and shooting) plus a variety of other content.
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Step Four: Grind, Track, Improve!
Step Four: Grind, Track, Improve!
Now it's time to put the work in! The full program starts the next day. You will receive 5 workouts every week, plus email reminders, messages, and results tracking to stay accountable and motivated. Go through the curriculum and outwork your competition!
Now it's time to put the work in! The full program starts the next day. You will receive 5 workouts every week, plus email reminders, messages, and results tracking to stay accountable and motivated. Go through the curriculum and outwork your competition!
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No rim? No problem! Workouts available w/ or w/o rim.
No rim? No problem! Workouts available w/ or w/o rim.
Advanced skill development plans for different levels.
Advanced skill development plans for different levels.
Learn to train better. Develop self-discipline, good habits.
Learn to train better. Develop self-discipline, good habits.
Work on mindset, strength, jumping, and conditioning.
Work on mindset, strength, jumping, and conditioning.
Stay motivated, accountable and improve faster!
Stay motivated, accountable and improve faster!
Program = Systematic Training = Faster Improvement
Program = Systematic Training = Faster Improvement
- Basketball trainer, shooting coach, and Certified Strength and Conditioning Specialist (NSCA). Has worked with hundreds of athletes at all levels since 2013.
- Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times.
- Played 5 years professionally in Spain.
- Licensed coach with USA basketball; Certified Strength and Conditioning Specialist (CSCS) with the NSCA; Youth Fitness Specialist (YFS1) with the IYCA; Precision Nutrition certified (Pn1).
- Has created multiple skill development curricula and training programs, and will soon publish his book and online program 3 Step Shooting: The Step-By-Step Guide to Building the Perfect Basketball Shot.
- Basketball trainer, shooting coach, and Certified Strength and Conditioning Specialist (NSCA). Has worked with hundreds of athletes at all levels since 2013.
- Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times.
- Played 5 years professionally in Spain.
- Licensed coach with USA basketball; Certified Strength and Conditioning Specialist (CSCS) with the NSCA; Youth Fitness Specialist (YFS1) with the IYCA; Precision Nutrition certified (Pn1).
- Has created multiple skill development curricula and training programs, and will soon publish his book and online program 3 Step Shooting: The Step-By-Step Guide to Building the Perfect Basketball Shot.
Brandon Wolfram, CSCS
Brandon Wolfram, CSCS
Trainer, Shooting Coach, Author, Speaker
Trainer, Shooting Coach, Author, Speaker
All Workouts Created by Coach Brandon Wolfram
All Workouts Created by Coach Brandon Wolfram
What Happens When You Sign Up
What Happens When You Sign Up
DAILY GRIND Basketball Training
DAILY GRIND Basketball Training
EFFECTIVE TRAINING = Knowledge + Implementation
EFFECTIVE TRAINING = Knowledge + Implementation
Do the right things in the right way with the right system in place and you will improve faster than ever before!
Do the right things in the right way with the right system in place and you will improve faster than ever before!
Get access to professionally designed training to help you work on everything needed to improve:
Get access to professionally designed training to help you work on everything needed to improve:
Daily Grind Basketball Training
Daily Grind Basketball Training
40/mo
40/mo
$
$
Daily Grind Program
Daily Grind Program
5 workouts/wk, plus habits, tracking, testing, & more
5 workouts/wk, plus habits, tracking, testing, & more
100% customized programming
100% customized programming
Private video portal for reviews, notes, and messaging w/ coach
Private video portal for reviews, notes, and messaging w/ coach
Regular communication and evaluation w/ personal coach
Regular communication and evaluation w/ personal coach
150/mo
150/mo
$
$
1-on-1 Personalized Training
1-on-1 Personalized Training
Full Curriculum Access
Full Curriculum Access
Regular communication and evaluation w/ personal coach
Regular communication and evaluation w/ personal coach
100% customized programming
100% customized programming
Private video portal for reviews, notes, and messaging w/ coach
Private video portal for reviews, notes, and messaging w/ coach
Workouts tailored to exactly what you need
Workouts tailored to exactly what you need
Compare Our Programs:
Compare Our Programs:
Much More Than Just Drills
We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.
Much More Than Just Drills
We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.
Habit and Skill Based
Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there.
Habit and Skill Based
Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there.
Character and Discipline
Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.
Character and Discipline
Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.
TRAIN BETTER
TRAIN BETTER
Smarter Program: Structured, Comprehensive, Progressive
Smarter Program: Structured, Comprehensive, Progressive
You can find thousands of random drills and programs online, many for free. But if you truly want to get better, maximize your time, and improve as quickly as possible, you need a different approach. Doing drills is good, but following a program that systematically develops the skills and habits - both physical and mental - needed to succeed on the court is far superior. If building a foundation for long-term success is your goal, the Daily Grind Basketball Training Program will help you get there!
You can find thousands of random drills and programs online, many for free. But if you truly want to get better, maximize your time, and improve as quickly as possible, you need a different approach. Doing drills is good, but following a program that systematically develops the skills and habits - both physical and mental - needed to succeed on the court is far superior. If building a foundation for long-term success is your goal, the Daily Grind Basketball Training Program will help you get there!
Focused On Getting Results
We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results.
Focused On Getting Results
We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results.
Comprehensive Curriculum
Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion.
Comprehensive Curriculum
Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion.
3 Different Levels
We have workout programs for all levels of players, as well as workouts for players w/ and w/o rims.
3 Different Levels
We have workout programs for all levels of players, as well as workouts for players w/ and w/o rims.
Accountable, Consistent.
Progress comes from consistent, hard work. We keep you on track and motivated to improve.
Accountable, Consistent.
Progress comes from consistent, hard work. We keep you on track and motivated to improve.
Self-Guided Program
We provide all the content and progressions, players work through it themselves. Take ownership! Want a 100% customized program?
Self-Guided Program
We provide all the content and progressions, players work through it themselves. Take ownership! Want a 100% customized program?
PRICE: $40/Month
PRICE: $40/Month
Professionally designed workout program
Professionally designed workout program
Full Curriculum Access
Full Curriculum Access
Professionally designed workout program
Professionally designed workout program
Get Access to the Program, Sign Up Now!
Get Access to the Program, Sign Up Now!
What if I can't log in? How do I get help or support?
What if I can't log in? How do I get help or support?
Remember that you will have two different accounts: 1) for billing at https://events.sportprogression.com/my-account, and 2) for training at https://www.sportprogression.com/login or via the app. If you can't log in, first make sure you are using the right account info. Second, check your password. There are "Reset Password" links next to the logins of both accounts. If you still are having trouble, email us at info@sportprogression.com.
Remember that you will have two different accounts: 1) for billing at https://events.sportprogression.com/my-account, and 2) for training at https://www.sportprogression.com/login or via the app. If you can't log in, first make sure you are using the right account info. Second, check your password. There are "Reset Password" links next to the logins of both accounts. If you still are having trouble, email us at info@sportprogression.com.
What is your refund policy?
What is your refund policy?
Refund request must be processed at least 24 hours before the payment is set to renew. We do not give refunds for the current training month for monthly training programs. Please see our Policies page for more information.
Refund request must be processed at least 24 hours before the payment is set to renew. We do not give refunds for the current training month for monthly training programs. Please see our Policies page for more information.
WHAT YOU GET :
WHAT YOU GET :
BASKETBALL
BASKETBALL
In-Depth Coaching Lessons
In-Depth Coaching Lessons
Progressive Skill Development
Progressive Skill Development
Game-Oriented Focus
Game-Oriented Focus
Extra workouts (100's of drills), stat tracking, regular assessment
Extra workouts (100's of drills), stat tracking, regular assessment
1-on-1 COACHING
1-on-1 COACHING
100% Customized workouts
100% Customized workouts
Regular video review and feedback from your coach
Regular video review and feedback from your coach
Everything in Daily Grind Program included!
Everything in Daily Grind Program included!
Full training system and curriculum access
Full training system and curriculum access
5 Daily Workouts Each Week
5 Daily Workouts Each Week
Personalized Training Program
Personalized Training Program
Fundamentals First: Core Skills and Movements
Fundamentals First: Core Skills and Movements
3 Different Levels
3 Different Levels
TRAINING SYSTEM
TRAINING SYSTEM
Daily Habits; Process Oriented; Skill-Centered
Daily Habits; Process Oriented; Skill-Centered
Focus on mindset, environment, accountability
Focus on mindset, environment, accountability
Build a personalized roadmap to success
Build a personalized roadmap to success
Learn to Train Effectively
Learn to Train Effectively
Learn the 2PR3 Training Method for consistent improvement
Learn the 2PR3 Training Method for consistent improvement
Powerful Developmental Curriculum
Powerful Developmental Curriculum
Private video portal access for 1-on-1 coaching
Private video portal access for 1-on-1 coaching